Comparing Nutrients in 300 calories Dried BeechnutsVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 300 calories
Dried Beechnuts
52g
Jams, preserves, marmalades, sweetened with fruit juice
142g
Dried Beechnuts have 2.7 times more energy per 100g than Jams, preserves, marmalades, sweetened with fruit juice. It has very high energy density when compared to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Jams, preserves, marmalades, sweetened with fruit juice
Dried Beechnuts VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Dried Beechnuts have 4 times more Vitamin B1, 6.2 times more Vitamin B2, 6.7 times more Vitamin B5, 21 times more Vitamin B6 and 5.9 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 3.2 times more Vitamin C than Dried Beechnuts.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Dried Beechnuts have 8 times more Copper, 2.7 times more Iron, 3.1 times more Manganese and 5.8 times more Potassium than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein in 300 calories.