Comparing Nutrients in 300 calories Dried BeechnutsVS Juice, apple and grape blend, with added ascorbic acid
Weight per 300 calories
Dried Beechnuts
52g
Juice, apple and grape blend, with added ascorbic acid
600g
Dried Beechnuts have 11.5 times more energy per 100g than Juice, apple and grape blend, with added ascorbic acid. It has very high energy density when compared to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Juice, apple and grape blend, with added ascorbic acid
Dried Beechnuts VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Juice, apple and grape blend, with added ascorbic acid:
300 calories of Dried Beechnuts have 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
While 300 kcal of Juice, apple and grape blend, with added ascorbic acid contain 21 times more Vitamin C than Dried Beechnuts.
300 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Juice, apple and grape blend, with added ascorbic acid:
300 calories of Dried Beechnuts have 5.8 times more Copper, 1.9 times more Iron and 2.8 times more Manganese than Juice, apple and grape blend, with added ascorbic acid.
While 300 kcal of Juice, apple and grape blend, with added ascorbic acid contain 126.7 times more Calcium, more Magnesium, more Phosphorus and 151.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 36.2 times more Fat, 21.6 times more Saturated Fat, 24.6 times more Omega 3 and 59.1 times more Omega 6 than Juice, apple and grape blend, with added ascorbic acid.
While 300 kcal of Juice, apple and grape blend, with added ascorbic acid contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Protein in 300 calories.