Nutrient Comparison: Dried Beechnuts VS Juice, apple and grape blend, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Juice, apple and grape blend, with added ascorbic acid:
- 5 ounces of Dried Beechnuts have 50.7 times more Vitamin B1, 24.7 times more Vitamin B2, 10.1 times more Vitamin B3, 26.4 times more Vitamin B5, 32.6 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
- While 5 oz of Juice, apple and grape blend, with added ascorbic acid contain 1.8 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Juice, apple and grape blend, with added ascorbic acid:
- 5 ounces of Dried Beechnuts have 67 times more Copper, 22.4 times more Iron, 32.7 times more Manganese, 10.6 times more Potassium, 5.4 times more Sodium and 7.2 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- While 5 oz of Juice, apple and grape blend, with added ascorbic acid contain 13.2 times more Water than Dried Beechnuts.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 11.5 times more Energy, 416.7 times more Fat, 248.7 times more Saturated Fat, 283.3 times more Omega 3, 681.1 times more Omega 6, 2.7 times more Carbohydrate and 38.8 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein