Dried Beechnuts have 3 times more energy per 100g than Lemonade, frozen concentrate, pink. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, pink having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lemonade, frozen concentrate, pink?
Dried Beechnuts VS Lemonade, Frozen Concentrate, Pink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Lemonade, frozen concentrate, pink:
300 calories of Dried Beechnuts have 6 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B5, 15.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
While 300 kcal of Lemonade, frozen concentrate, pink contain 2.7 times more Vitamin C than Dried Beechnuts.
300 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Lemonade, frozen concentrate, pink:
300 calories of Dried Beechnuts have 20.3 times more Copper, 10.3 times more Iron, 31.9 times more Manganese and 4.5 times more Potassium than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 24.2 times more Fat, 73.3 times more Saturated Fat, 33.3 times more Omega 3 and 146 times more Omega 6 than Lemonade, frozen concentrate, pink.
While 300 kcal of Lemonade, frozen concentrate, pink contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Lemonade, frozen concentrate, pink offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Protein in 300 calories.