Comparing Nutrients in 300 calories Dried BeechnutsVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 300 calories
Dried Beechnuts
52g
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Dried Beechnuts have 13.4 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has very high energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Prepared With Water Pink Frozen Concentrate Lemonade
Dried Beechnuts VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Dried Beechnuts have 5.7 times more Vitamin B1, more Vitamin B2, 3 times more Vitamin B5, 17 times more Vitamin B6 and 4.2 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 2.7 times more Vitamin C than Dried Beechnuts.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Dried Beechnuts have 5 times more Copper, 9.2 times more Iron, 33.4 times more Manganese and 4.5 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 180.4 times more Water than Dried Beechnuts.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Manganese and Potassium
Both Dried Beechnuts as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 24.9 times more Fat, 71.2 times more Saturated Fat, 31.7 times more Omega 3 and 152.5 times more Omega 6 than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Protein in 300 calories.