Nutrient Comparison: Dried Beechnuts VS Prepared With Water Pink Frozen Concentrate Lemonade per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 100 grams of Dried Beechnuts have 76 times more Vitamin B1, more Vitamin B2, 32.5 times more Vitamin B3, 40.2 times more Vitamin B5, 228 times more Vitamin B6, 56.5 times more Vitamin B9 and 5 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 100 grams of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 100 grams of Dried Beechnuts have 67 times more Copper, 123 times more Iron, 447 times more Manganese, 59.8 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 100 g of Prepared With Water Pink Frozen Concentrate Lemonade contain 13.5 times more Water than Dried Beechnuts.
- 100 grams of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 13.4 times more Energy, 333.3 times more Fat, 953.2 times more Saturated Fat, 425 times more Omega 3, 2043.3 times more Omega 6, 3.1 times more Carbohydrate and 124 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- 100 grams of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein