Comparing Nutrients in 300 calories Dried BeechnutsVS Prepared With Distilled Water Brewed Black Tea
Weight per 300 calories
Dried Beechnuts
52g
Prepared With Distilled Water Brewed Black Tea
30000g
Dried Beechnuts have 576 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has very high energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prepared With Distilled Water Brewed Black Tea?
Dried Beechnuts VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Prepared With Distilled Water Brewed Black Tea:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 21.7 times more Vitamin B2, 6.8 times more Vitamin B5 and 25.5 times more Vitamin B9 than Dried Beechnuts.
300 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Prepared With Distilled Water Brewed Black Tea:
300 kcal of Prepared With Distilled Water Brewed Black Tea contain 6.9 times more Copper, 2.3 times more Iron, more Magnesium, 94.1 times more Manganese, more Phosphorus, 11.9 times more Potassium, 16 times more Zinc and 8701.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, 5 times more Saturated Fat and 31.9 times more Omega 6 than Prepared With Distilled Water Brewed Black Tea.
While 300 kcal of Prepared With Distilled Water Brewed Black Tea contain 5.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Protein in 300 calories.