Nutrient Comparison: Dried Beechnuts VS Prepared With Distilled Water Brewed Black Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Prepared With Distilled Water Brewed Black Tea:
- 14 ounces of Dried Beechnuts have more Vitamin B1, 26.5 times more Vitamin B2, more Vitamin B3, 84.1 times more Vitamin B5, more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 14 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Prepared With Distilled Water Brewed Black Tea:
- 14 ounces of Dried Beechnuts have 83.8 times more Copper, 246 times more Iron, 6.1 times more Manganese, 48.4 times more Potassium, more Sodium and 36 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- While 14 oz of Prepared With Distilled Water Brewed Black Tea contain 15.1 times more Water than Dried Beechnuts.
- 14 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 576 times more Energy, more Fat, 2859.5 times more Saturated Fat, 566.7 times more Omega 3, 18390 times more Omega 6, 111.7 times more Carbohydrate and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 14 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein