Nutrient Comparison: Dried Beechnuts VS Prepared With Distilled Water Brewed Black Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Prepared With Distilled Water Brewed Black Tea:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, 26.5 times more Vitamin B2, more Vitamin B3, 84.1 times more Vitamin B5, more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Prepared With Distilled Water Brewed Black Tea:
- 1 kilogram of Dried Beechnuts has 83.8 times more Copper, 246 times more Iron, 6.1 times more Manganese, 48.4 times more Potassium, more Sodium and 36 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- While 1 kg of Prepared With Distilled Water Brewed Black Tea contains 15.1 times more Water than Dried Beechnuts.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 576 times more Energy, more Fat, 2859.5 times more Saturated Fat, 566.7 times more Omega 3, 18390 times more Omega 6, 111.7 times more Carbohydrate and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein