Comparing Nutrients in 300 calories Dried BeechnutsVS Chamomile Brewed Herb Tea
Weight per 300 calories
Dried Beechnuts
52g
Chamomile Brewed Herb Tea
30000g
Dried Beechnuts have 576 times more energy per 100g than Chamomile Brewed Herb Tea. It has very high energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chamomile Brewed Herb Tea?
Dried Beechnuts VS Chamomile Brewed Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Chamomile Brewed Herb Tea:
300 calories of Dried Beechnuts have more Vitamin B6 and more Vitamin C than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain more Vitamin A, 18.9 times more Vitamin B1, 6.2 times more Vitamin B2, 6.8 times more Vitamin B5 and 5.1 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Chamomile Brewed Herb Tea:
300 kcal of Chamomile Brewed Herb Tea contain 1152 times more Calcium, 12.9 times more Copper, 18.7 times more Iron, more Magnesium, 18.9 times more Manganese, 5.1 times more Potassium, 15.2 times more Sodium, 64 times more Zinc and 8701.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Both Dried Beechnuts as well as Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, 5 times more Saturated Fat and 16 times more Omega 6 than Chamomile Brewed Herb Tea.
While 300 kcal of Chamomile Brewed Herb Tea contain 3.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Chamomile Brewed Herb Tea provide inadequate amounts of Protein in 300 calories.