Nutrient Comparison: Dried Beechnuts VS Chamomile Brewed Herb Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Chamomile Brewed Herb Tea:
- 7 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 92.8 times more Vitamin B2, more Vitamin B3, 84.1 times more Vitamin B5, more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Chamomile Brewed Herb Tea:
- 7 ounces of Dried Beechnuts have 44.7 times more Copper, 30.8 times more Iron, 30.5 times more Manganese, 113 times more Potassium, 38 times more Sodium and 9 times more Zinc than Chamomile Brewed Herb Tea.
- While 7 oz of Chamomile Brewed Herb Tea contain 15.1 times more Water than Dried Beechnuts.
- 7 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 576 times more Energy, more Fat, 2859.5 times more Saturated Fat, 566.7 times more Omega 3, 9195 times more Omega 6, 167.5 times more Carbohydrate and more Protein than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein