Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Thin Seeded Lima Beans
Weight per 300 calories
Dried Beechnuts
52g
Boiled Thin Seeded Lima Beans
238g
Dried Beechnuts have 4.6 times more energy per 100g than Boiled Thin Seeded Lima Beans. It has very high energy density when compared to other foods. Boiled Thin Seeded Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Thin Seeded Lima Beans?
Dried Beechnuts VS Boiled Thin Seeded Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Thin Seeded Lima Beans:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
While 300 kcal of Boiled Thin Seeded Lima Beans contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Thin Seeded Lima Beans:
300 kcal of Boiled Thin Seeded Lima Beans contain 132.6 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 1.8 times more Potassium and 13.1 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 28.8 times more Fat, 14.2 times more Saturated Fat, 7.2 times more Omega 3 and 34.4 times more Omega 6 than Boiled Thin Seeded Lima Beans.
While 300 kcal of Boiled Thin Seeded Lima Beans contain 3.2 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6