Comparing Nutrients in 300 calories Dried BeechnutsVS Hawaii Mountain Yam
Weight per 300 calories
Dried Beechnuts
52g
Hawaii Mountain Yam
448g
Dried Beechnuts have 8.6 times more energy per 100g than Hawaii Mountain Yam. It has very high energy density when compared to other foods. Raw Hawaii Mountain Yam having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Hawaii Mountain Yam?
Dried Beechnuts VS Hawaii Mountain Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Hawaii Mountain Yam?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Hawaii Mountain Yam:
300 calories of Dried Beechnuts have 2.3 times more Vitamin B2 than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 2.9 times more Vitamin B1, 4.7 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Hawaii Mountain Yam provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Hawaii Mountain Yam:
300 kcal of Raw Hawaii Mountain Yam contain 223.5 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 3.5 times more Potassium, 6.4 times more Zinc and 106.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 58.2 times more Fat, 30.2 times more Saturated Fat, 28.2 times more Omega 3 and 56.3 times more Omega 6 than Hawaii Mountain Yam.
While 300 kcal of Raw Hawaii Mountain Yam contain 4.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Hawaii Mountain Yam offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6