Comparing Nutrients in 300 calories Dried BeechnutsVS Muffins, English, whole-wheat
Weight per 300 calories
Dried Beechnuts
52g
Muffins, English, whole-wheat
148g
Dried Beechnuts have 2.8 times more energy per 100g than Muffins, English, whole-wheat. It has very high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Muffins, English, whole-wheat?
Dried Beechnuts VS Muffins, English, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Muffins, English, whole-wheat?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Muffins, English, whole-wheat:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B6 and more Vitamin C than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 2.8 times more Vitamin B1, 11 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Muffins, English, whole-wheat provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Muffins, English, whole-wheat:
300 calories of Dried Beechnuts have 1.7 times more Potassium than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 751.9 times more Calcium, 2.8 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 27.2 times more Sodium and 12.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Muffins, English, whole-wheat contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.4 times more Fat, 6 times more Saturated Fat, 13 times more Omega 3 and 8.2 times more Omega 6 than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 3.4 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Muffins, English, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3