Nutrient Comparison: Dried Beechnuts VS Muffins, English, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Muffins, English, whole-wheat:
- 14 ounces of Dried Beechnuts have 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 3.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Muffins, English, whole-wheat provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Muffins, English, whole-wheat:
- 14 ounces of Dried Beechnuts have 3.2 times more Copper and 4.8 times more Potassium than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 265 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 9.6 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Muffins, English, whole-wheat contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.8 times more Energy, 23.8 times more Fat, 17.1 times more Saturated Fat, 37 times more Omega 3 and 23.4 times more Omega 6 than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 1.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Muffins, English, whole-wheat offer comparable quantities of Carbohydrate per 14 ounces.