Nutrient Comparison: Dried Beechnuts VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Muffins, blueberry, dry mix:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 8.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.7 times more Vitamin C than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Muffins, blueberry, dry mix:
- 14 ounces of Dried Beechnuts have 7.6 times more Copper, 1.5 times more Iron, 4.9 times more Manganese and 21.2 times more Potassium than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain more Magnesium, more Phosphorus and 12.6 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Muffins, blueberry, dry mix contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2 times more Energy, 15.4 times more Fat, 4.9 times more Saturated Fat, more Omega 3, 14.1 times more Omega 6 and 1.8 times more Protein than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 1.8 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3