Dried Beechnuts have 2 times more energy per 100g than Muffins, blueberry, dry mix. It has very high energy density when compared to other foods. Muffins, blueberry, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Muffins, blueberry, dry mix?
Dried Beechnuts VS Muffins, Blueberry, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Muffins, blueberry, dry mix?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Muffins, blueberry, dry mix:
100 calories of Dried Beechnuts have 4.2 times more Vitamin B6 and 3.4 times more Vitamin C than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 1.5 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Muffins, blueberry, dry mix provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Muffins, blueberry, dry mix:
100 calories of Dried Beechnuts have 3.9 times more Copper, 2.5 times more Manganese and 10.8 times more Potassium than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 1.3 times more Iron, more Phosphorus and 24.8 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.8 times more Fat, 2.5 times more Saturated Fat, more Omega 3 and 7.2 times more Omega 6 than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 3.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Muffins, blueberry, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3