Comparing Nutrients in 100 calories Dried BeechnutsVS Muffins, oat bran
Weight per 100 calories
Dried Beechnuts
17.4g
Muffins, oat bran
37g
Dried Beechnuts have 2.1 times more energy per 100g than Muffins, oat bran. It has very high energy density when compared to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Muffins, oat bran?
Dried Beechnuts VS Muffins, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Muffins, oat bran?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Muffins, oat bran:
100 calories of Dried Beechnuts have 1.8 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Beechnuts.
100 calories of Muffins, oat bran have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Muffins, oat bran:
100 kcal of Muffins, oat bran contain 134.4 times more Calcium, 3.6 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus, 22.1 times more Sodium and 10.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Muffins, oat bran contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.2 times more Fat, 2.5 times more Saturated Fat, 1.7 times more Omega 3 and 2.4 times more Omega 6 than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 3.1 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Muffins, oat bran offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein