Nutrient Comparison: Dried Beechnuts VS Muffins, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Muffins, oat bran:
- 14 ounces of Dried Beechnuts have 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Muffins, oat bran.
- Both Dried Beechnuts and Muffins, oat bran provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Muffins, oat bran have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Muffins, oat bran:
- 14 ounces of Dried Beechnuts have 2 times more Copper and 2 times more Potassium than Muffins, oat bran.
- While 14 oz of Muffins, oat bran contain 63 times more Calcium, 1.7 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 10.3 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.1 times more Energy, 6.8 times more Fat, 5.3 times more Saturated Fat, 3.7 times more Omega 3 and 5 times more Omega 6 than Muffins, oat bran.
- While 14 oz of Muffins, oat bran contain 1.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Muffins, oat bran offer comparable quantities of Protein per 14 ounces.