Nutrient Comparison: Dried Beechnuts VS Muffins, oat bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Muffins, oat bran:
- 7 ounces of Dried Beechnuts have 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Muffins, oat bran.
- Both Dried Beechnuts and Muffins, oat bran provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Muffins, oat bran have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Muffins, oat bran:
- 7 ounces of Dried Beechnuts have 2 times more Copper and 2 times more Potassium than Muffins, oat bran.
- While 7 oz of Muffins, oat bran contain 63 times more Calcium, 1.7 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 10.3 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.1 times more Energy, 6.8 times more Fat, 5.3 times more Saturated Fat, 3.7 times more Omega 3 and 5 times more Omega 6 than Muffins, oat bran.
- While 7 oz of Muffins, oat bran contain 1.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Muffins, oat bran offer comparable quantities of Protein per seven ounces.