Nutrient Comparison: Dried Beechnuts VS Muffins, blueberry, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Muffins, blueberry, dry mix:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 8.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.7 times more Vitamin C than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Muffins, blueberry, dry mix:
- 100 grams of Dried Beechnuts have 7.6 times more Copper, 1.5 times more Iron, 4.9 times more Manganese and 21.2 times more Potassium than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain more Magnesium, more Phosphorus and 12.6 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Muffins, blueberry, dry mix contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2 times more Energy, 15.4 times more Fat, 4.9 times more Saturated Fat, more Omega 3, 14.1 times more Omega 6 and 1.8 times more Protein than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 1.8 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3