Nutrient Comparison: Dried Beechnuts VS Muffins, blueberry, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Muffins, blueberry, dry mix:
- 7 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 8.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.7 times more Vitamin C than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Muffins, blueberry, dry mix:
- 7 ounces of Dried Beechnuts have 7.6 times more Copper, 1.5 times more Iron, 4.9 times more Manganese and 21.2 times more Potassium than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain more Magnesium, more Phosphorus and 12.6 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Muffins, blueberry, dry mix contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2 times more Energy, 15.4 times more Fat, 4.9 times more Saturated Fat, more Omega 3, 14.1 times more Omega 6 and 1.8 times more Protein than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 1.8 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3