Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Orange Juice
Weight per 300 calories
Dried Beechnuts
52g
Canned Orange Juice
638g
Dried Beechnuts have 12.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Orange Juice?
Dried Beechnuts VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Orange Juice:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 23.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Orange Juice:
300 calories of Dried Beechnuts have 2.5 times more Copper, 2 times more Iron and 5.2 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 122.6 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Potassium and 162.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 27.2 times more Fat, 25.9 times more Saturated Fat, 19.8 times more Omega 3 and 55.6 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6