Nutrient Comparison: Dried Beechnuts VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Orange Juice:
- 5 ounces of Dried Beechnuts have 7.8 times more Vitamin B1, 17.7 times more Vitamin B2, 4.4 times more Vitamin B3, 5.1 times more Vitamin B5, 22.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Orange Juice:
- 5 ounces of Dried Beechnuts have 30.5 times more Copper, 24.6 times more Iron, 63.9 times more Manganese, 5.5 times more Potassium, 9.5 times more Sodium and 9 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 12.3 times more Energy, 333.3 times more Fat, 317.7 times more Saturated Fat, 242.9 times more Omega 3, 681.1 times more Omega 6, 3 times more Carbohydrate and 9.1 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein