Comparing Nutrients in 300 calories Dried BeechnutsVS Raw Sulfured Dehydrated Peaches
Weight per 300 calories
Dried Beechnuts
52g
Raw Sulfured Dehydrated Peaches
92g
Dried Beechnuts have 1.8 times more energy per 100g than Raw Sulfured Dehydrated Peaches. It has very high energy density when compared to other foods. Raw Sulfured Dehydrated Peaches having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raw Sulfured Dehydrated Peaches?
Dried Beechnuts VS Raw Sulfured Dehydrated Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Raw Sulfured Dehydrated Peaches:
300 calories of Dried Beechnuts have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain more Vitamin A and 9.8 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Beechnuts as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Raw Sulfured Dehydrated Peaches:
300 calories of Dried Beechnuts have 1.8 times more Manganese than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain 1.3 times more Copper, 4 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 3.8 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 27.4 times more Fat, 29.1 times more Saturated Fat, 79.9 times more Omega 3 and 21.4 times more Omega 6 than Raw Sulfured Dehydrated Peaches.
While 300 kcal of Raw Sulfured Dehydrated Peaches contain 4.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6