Dried Beechnuts VS Chunk Style Peanut Butter, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Chunk Style Peanut Butter, with salt:
- 300 calories of Dried Beechnuts have 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter, with salt.
- While 300 kcal of Chunk Style Peanut butter, with salt contain 15.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Chunk Style Peanut Butter, with salt:
- 300 calories of Dried Beechnuts have 1.3 times more Iron and 1.4 times more Potassium than Chunk Style Peanut Butter, with salt.
- While 300 kcal of Chunk Style Peanut butter, with salt contain more Magnesium, 1.3 times more Manganese, more Phosphorus, 12.5 times more Sodium and 7.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Chunk Style Peanut Butter, with salt contain similar levels of Copper per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Chunk Style Peanut butter, with salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 22.3 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Carbohydrate than Chunk Style Peanut Butter, with salt.
- While 300 kcal of Chunk Style Peanut butter, with salt contain 1.3 times more Saturated Fat and 3.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein
- 300 calories of Chunk Style Peanut Butter, with salt provide inadequate amounts of Omega 3