Nutrient Comparison: Dried Beechnuts VS Chunk Style Peanut Butter, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Chunk Style Peanut Butter, with salt:
- 5 ounces of Dried Beechnuts have 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter, with salt.
- While 5 oz of Chunk Style Peanut butter, with salt contain 15.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Chunk Style Peanut Butter, with salt:
- 5 ounces of Dried Beechnuts have 1.3 times more Iron and 1.4 times more Potassium than Chunk Style Peanut Butter, with salt.
- While 5 oz of Chunk Style Peanut butter, with salt contain 45 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 12.8 times more Sodium and 7.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Chunk Style Peanut Butter, with salt contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 21.8 times more Omega 3, 1.3 times more Omega 6 and 1.6 times more Carbohydrate than Chunk Style Peanut Butter, with salt.
- While 5 oz of Chunk Style Peanut butter, with salt contain 1.3 times more Saturated Fat and 3.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy and Fat per five ounces.