Dried Beechnuts VS Oil-roasted Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Oil-roasted Virginia Peanuts:
- 300 calories of Dried Beechnuts have 3.3 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin C than Oil-roasted Virginia Peanuts.
- While 300 kcal of Oil-roasted Virginia Peanuts contain 16.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Oil-roasted Virginia Peanuts:
- 300 calories of Dried Beechnuts have 1.5 times more Iron and 1.6 times more Potassium than Oil-roasted Virginia Peanuts.
- While 300 kcal of Oil-roasted Virginia Peanuts contain 1.9 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus and 18.3 times more Zinc than Dried Beechnuts.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 89.8 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Carbohydrate than Oil-roasted Virginia Peanuts.
- While 300 kcal of Oil-roasted Virginia Peanuts contain 4.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein
- 300 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3