Nutrient Comparison: Dried Beechnuts VS Oil-roasted Virginia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Oil-roasted Virginia Peanuts:
- 7 ounces of Dried Beechnuts have 3.3 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin C than Oil-roasted Virginia Peanuts.
- While 7 oz of Oil-roasted Virginia Peanuts contain 16.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Oil-roasted Virginia Peanuts:
- 7 ounces of Dried Beechnuts have 1.5 times more Iron, 1.6 times more Potassium and 6.3 times more Sodium than Oil-roasted Virginia Peanuts.
- While 7 oz of Oil-roasted Virginia Peanuts contain 86 times more Calcium, 1.9 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus and 18.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 89.5 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Carbohydrate than Oil-roasted Virginia Peanuts.
- While 7 oz of Oil-roasted Virginia Peanuts contain 4.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.
- 7 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3