Comparing Nutrients in 300 calories Dried BeechnutsVS Pears, canned, water pack, solids and liquids
Weight per 300 calories
Dried Beechnuts
52g
Pears, canned, water pack, solids and liquids
1035g
Dried Beechnuts have 19.9 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pears, canned, water pack, solids and liquids?
Dried Beechnuts VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pears, canned, water pack, solids and liquids:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 1.3 times more Vitamin C than Dried Beechnuts.
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pears, canned, water pack, solids and liquids:
300 calories of Dried Beechnuts have 2 times more Manganese than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 1.5 times more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, 5 times more Zinc and 276.3 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Pears, canned, water pack, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 83.9 times more Fat, 144 times more Saturated Fat, more Omega 3 and 132.3 times more Omega 6 than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein in 300 calories.