Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Peas And Onions
Weight per 300 calories
Dried Beechnuts
52g
Frozen Peas And Onions
429g
Dried Beechnuts have 8.2 times more energy per 100g than Frozen Peas And Onions. It has very high energy density when compared to other foods. Frozen Peas And Onions, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Peas And Onions?
Dried Beechnuts VS Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Peas And Onions:
300 kcal of Frozen Peas And Onions, Unprepared contain more Vitamin A, 8 times more Vitamin B1, 2.5 times more Vitamin B2, 16.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Peas And Onions:
300 kcal of Frozen Peas And Onions, Unprepared contain 189.3 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 1.6 times more Potassium, 13.2 times more Sodium, 11 times more Zinc and 101.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 19 times more Fat, 12.2 times more Saturated Fat, 7.9 times more Omega 3 and 18.3 times more Omega 6 than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 3.3 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Peas And Onions offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6