Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Frozen Podded Peas with Salt
Weight per 300 calories
Dried Beechnuts
52g
Cooked Frozen Podded Peas with Salt
600g
Dried Beechnuts have 11.5 times more energy per 100g than Cooked Frozen Podded Peas with Salt. It has very high energy density when compared to other foods. Boiled Frozen Podded Peas, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Podded Peas with Salt?
Dried Beechnuts VS Cooked Frozen Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Frozen Podded Peas with Salt:
300 kcal of Boiled Frozen Podded Peas, drained with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 7.4 times more Vitamin B3, 10.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 16.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Frozen Podded Peas with Salt:
300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 679.7 times more Calcium, 1.5 times more Copper, 11.2 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 2.5 times more Potassium, 73.1 times more Sodium, 15.7 times more Zinc and 151.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 11.4 times more Fat, 6.8 times more Saturated Fat, 5.9 times more Omega 3 and 11.2 times more Omega 6 than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.9 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 6