Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Green Sweet Peppers with Salt
Weight per 300 calories
Dried Beechnuts
52g
Boiled Green Sweet Peppers with Salt
1154g
Dried Beechnuts have 22.2 times more energy per 100g than Boiled Green Sweet Peppers with Salt. It has very high energy density when compared to other foods. Boiled and Drained Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Green Sweet Peppers with Salt?
Dried Beechnuts VS Boiled Green Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Green Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Green Sweet Peppers with Salt:
300 kcal of Boiled and Drained Green Sweet Peppers with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 12 times more Vitamin B3, 1.9 times more Vitamin B5, 7.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 106.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Green Sweet Peppers with Salt:
300 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 199.4 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 3.6 times more Potassium, 138.8 times more Sodium, 7.4 times more Zinc and 308.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 11.3 times more Fat, 8.9 times more Saturated Fat, 7.7 times more Omega 3 and 8.6 times more Omega 6 than Boiled Green Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 4 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Green Sweet Peppers with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein