Comparing Nutrients in 300 calories Dried BeechnutsVS Pie, peach
Weight per 300 calories
Dried Beechnuts
52g
Pie, peach
134g
Dried Beechnuts have 2.6 times more energy per 100g than Pie, peach. It has very high energy density when compared to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pie, peach?
Dried Beechnuts VS Pie, Peach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pie, peach?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pie, peach:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B5, 11.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.7 times more Vitamin C than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pie, peach:
300 calories of Dried Beechnuts have 4.9 times more Copper, 1.9 times more Iron, 3.4 times more Manganese and 3.2 times more Potassium than Pie, peach.
While 300 kcal of Pie, peach contain 14.7 times more Sodium than Dried Beechnuts.
300 calories of Pie, peach lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.9 times more Fat, 1.5 times more Saturated Fat, 2.6 times more Omega 3 and 2.1 times more Omega 6 than Pie, peach.
While 300 kcal of Pie, peach contain 2.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pie, peach offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Pie, peach provide inadequate amounts of Protein in 300 calories.