Comparing Nutrients in 300 calories Dried BeechnutsVS Pineapple, canned, juice pack, solids and liquids
Weight per 300 calories
Dried Beechnuts
52g
Pineapple, canned, juice pack, solids and liquids
500g
Dried Beechnuts have 9.6 times more energy per 100g than Pineapple, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pineapple, canned, juice pack, solids and liquids?
Dried Beechnuts VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pineapple, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pineapple, canned, juice pack, solids and liquids:
300 calories of Dried Beechnuts have 2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 3 times more Vitamin B1, 3.1 times more Vitamin B3 and 5.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pineapple, canned, juice pack, solids and liquids:
300 kcal of Pineapple, canned, juice pack, solids and liquids contain 134.4 times more Calcium, more Magnesium, 8 times more Manganese and 121.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Pineapple, canned, juice pack, solids and liquids contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Dried Beechnuts as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 65.1 times more Fat, 99.3 times more Saturated Fat, 14.8 times more Omega 3 and 112.7 times more Omega 6 than Pineapple, canned, juice pack, solids and liquids.
While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein in 300 calories.