Nutrient Comparison: Dried Beechnuts VS Pineapple, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pineapple, canned, juice pack, solids and liquids:
- 14 ounces of Dried Beechnuts have 3.2 times more Vitamin B1, 19.5 times more Vitamin B2, 3.1 times more Vitamin B3, 9.3 times more Vitamin B5, 9.2 times more Vitamin B6, 22.6 times more Vitamin B9 and 1.6 times more Vitamin C than Pineapple, canned, juice pack, solids and liquids.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Beechnuts as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pineapple, canned, juice pack, solids and liquids:
- 14 ounces of Dried Beechnuts have 7.8 times more Copper, 8.8 times more Iron, 8.3 times more Potassium, 38 times more Sodium and 3.6 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- While 14 oz of Pineapple, canned, juice pack, solids and liquids contain more Magnesium and 12.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Pineapple, canned, juice pack, solids and liquids contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 14 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9.6 times more Energy, 625 times more Fat, 953.2 times more Saturated Fat, 141.7 times more Omega 3, 1081.8 times more Omega 6, 2.1 times more Carbohydrate and 14.8 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein