Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Peeled Potatoes
Weight per 300 calories
Dried Beechnuts
52g
Boiled Peeled Potatoes
349g
Dried Beechnuts have 6.7 times more energy per 100g than Boiled Peeled Potatoes. It has very high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Peeled Potatoes?
Dried Beechnuts VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Peeled Potatoes:
300 calories of Dried Beechnuts have 2.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 2.2 times more Vitamin B1, 10 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Peeled Potatoes:
300 calories of Dried Beechnuts have 1.4 times more Manganese than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.7 times more Copper, more Magnesium, more Phosphorus, 2.2 times more Potassium, 5 times more Zinc and 78.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled Peeled Potatoes contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 74.7 times more Fat, 32.8 times more Saturated Fat, 25.4 times more Omega 3 and 85.8 times more Omega 6 than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Peeled Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6