Comparing Nutrients in 300 calories Dried BeechnutsVS Raspberries
Weight per 300 calories
Dried Beechnuts
52g
Raspberries
577g
Dried Beechnuts have 11.1 times more energy per 100g than Raspberries. It has very high energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raspberries?
Dried Beechnuts VS Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raspberries?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Raspberries:
300 kcal of Raw Raspberries contain 7.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 18.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Raspberries provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Raspberries:
300 kcal of Raw Raspberries contain 276.9 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, more Magnesium, 5.5 times more Manganese, more Phosphorus, 1.6 times more Potassium, 12.9 times more Zinc and 143.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.9 times more Fat, 27.2 times more Saturated Fat, 1.2 times more Omega 3 and 6.7 times more Omega 6 than Raspberries.
While 300 kcal of Raw Raspberries contain 3.9 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Raspberries offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein