Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Refried Beans
Weight per 300 calories
Dried Beechnuts
52g
Canned Refried Beans
333g
Dried Beechnuts have 6.4 times more energy per 100g than Canned Refried Beans. It has very high energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Refried Beans?
Dried Beechnuts VS Canned Refried Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Refried Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Refried Beans:
300 calories of Dried Beechnuts have 1.6 times more Vitamin B9 than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned Refried Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Refried Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Refried Beans:
300 kcal of Canned Refried Beans contain 185.6 times more Calcium, 3.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 2 times more Potassium, 62.3 times more Sodium, 10.3 times more Zinc and 75.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Refried Beans contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.9 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 3 and 8 times more Omega 6 than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 2.6 times more Carbohydrate and 5.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Refried Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein