Comparing Nutrients in 300 calories Dried BeechnutsVS Rolls, pumpernickel
Weight per 300 calories
Dried Beechnuts
52g
Rolls, pumpernickel
109g
Dried Beechnuts have 2.1 times more energy per 100g than Rolls, pumpernickel. It has very high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rolls, pumpernickel?
Dried Beechnuts VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Rolls, pumpernickel:
300 calories of Dried Beechnuts have 3.3 times more Vitamin B6 and more Vitamin C than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Rolls, pumpernickel have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Rolls, pumpernickel:
300 calories of Dried Beechnuts have 2.3 times more Potassium than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 139.8 times more Calcium, 2.4 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 27 times more Sodium and 8.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Rolls, pumpernickel contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.6 times more Fat, 5.5 times more Saturated Fat, 7.2 times more Omega 3 and 8.2 times more Omega 6 than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 3.2 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rolls, pumpernickel offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein