Nutrient Comparison: Dried Beechnuts VS Rolls, pumpernickel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Rolls, pumpernickel:
- 5 ounces of Dried Beechnuts have 1.2 times more Vitamin B2, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Rolls, pumpernickel.
- While 5 oz of Rolls, pumpernickel contain 1.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rolls, pumpernickel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Rolls, pumpernickel:
- 5 ounces of Dried Beechnuts have 2.3 times more Copper and 4.9 times more Potassium than Rolls, pumpernickel.
- While 5 oz of Rolls, pumpernickel contain 67 times more Calcium, more Magnesium, 1.4 times more Manganese, more Phosphorus, 12.9 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, pumpernickel contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.1 times more Energy, 17.9 times more Fat, 11.6 times more Saturated Fat, 15 times more Omega 3 and 17.1 times more Omega 6 than Rolls, pumpernickel.
- While 5 oz of Rolls, pumpernickel contain 1.5 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.