Comparing Nutrients in 300 calories Dried BeechnutsVS Snacks, potato chips, fat-free, made with olestra
Weight per 300 calories
Dried Beechnuts
52g
Snacks, potato chips, fat-free, made with olestra
110g
Dried Beechnuts have 2.1 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, potato chips, fat-free, made with olestra?
Dried Beechnuts VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Dried Beechnuts have 3.5 times more Vitamin B2 and 2.1 times more Vitamin B6 than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.3 times more Vitamin B1, 10.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, potato chips, fat-free, made with olestra:
300 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.4 times more Copper, 2.1 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium, 30.6 times more Sodium and 20.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, potato chips, fat-free, made with olestra contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 34 times more Fat, 11.3 times more Saturated Fat, 27.9 times more Omega 3 and 31.8 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 4.1 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6