Nutrient Comparison: Dried Beechnuts VS Snacks, potato chips, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, potato chips, fat-free, made with olestra:
- 5 ounces of Dried Beechnuts have 7.4 times more Vitamin B2, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 5 times more Vitamin B3 and 1.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Dried Beechnuts as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, potato chips, fat-free, made with olestra:
- 5 ounces of Dried Beechnuts have 1.5 times more Copper and 1.7 times more Manganese than Snacks, potato chips, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 35 times more Calcium, more Magnesium, more Phosphorus, 14.6 times more Sodium and 9.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, fat-free, made with olestra contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.1 times more Energy, 71.4 times more Fat, 23.8 times more Saturated Fat, 58.6 times more Omega 3 and 66.9 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Protein per five ounces.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6