Comparing Nutrients in 300 calories Dried BeechnutsVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 300 calories
Dried Beechnuts
52g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
77g
Dried Beechnuts have 1.5 times more energy per 100g than Snacks, Pretzels, gluten- free made with cornstarch and potato flour. It has very high energy density when compared to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Dried Beechnuts VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Dried Beechnuts have 13.7 times more Vitamin B1, 83.5 times more Vitamin B2, 20.2 times more Vitamin B5, 9.1 times more Vitamin B6, 38.2 times more Vitamin B9 and 34.9 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
300 calories of Dried Beechnuts have 8.7 times more Copper, 3.6 times more Iron, 13.9 times more Manganese and 10 times more Potassium than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 61.1 times more Sodium than Dried Beechnuts.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.1 times more Fat, 76.5 times more Omega 3 and 20.2 times more Omega 6 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 300 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein in 300 calories.