Nutrient Comparison: Dried Beechnuts VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 14 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, 123.7 times more Vitamin B2, 3.8 times more Vitamin B3, 29.8 times more Vitamin B5, 13.4 times more Vitamin B6, 56.5 times more Vitamin B9 and 51.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 14 ounces of Dried Beechnuts have 12.9 times more Copper, 5.3 times more Iron, 20.6 times more Manganese, 14.7 times more Potassium and 4 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain more Phosphorus and 41.2 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 7.5 times more Fat, 1.7 times more Saturated Fat, 113.3 times more Omega 3, 29.9 times more Omega 6 and 1.8 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 2.3 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3