Comparing Nutrients in 300 calories Dried BeechnutsVS Roasted Soy Flour
Weight per 300 calories
Dried Beechnuts
52g
Roasted Soy Flour
68.3g
Dried Beechnuts have 1.3 times more energy per 100g than Roasted Soy Flour. It has very high energy density when compared to other foods. Roasted Full-fat Soy Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Roasted Soy Flour?
Dried Beechnuts VS Roasted Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Roasted Soy Flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Roasted Soy Flour:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B6 and more Vitamin C than Roasted Soy Flour.
While 300 kcal of Roasted Full-fat Soy Flour contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Roasted Soy Flour have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Roasted Soy Flour:
300 kcal of Roasted Full-fat Soy Flour contain 246.7 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 2.6 times more Potassium and 13 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.7 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Omega 6 than Roasted Soy Flour.
While 300 kcal of Roasted Full-fat Soy Flour contain 8.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Roasted Soy Flour offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein