Nutrient Comparison: Dried Beechnuts VS Roasted Soy Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Roasted Soy Flour:
- 1 pound of Dried Beechnuts has 1.9 times more Vitamin B6 and more Vitamin C than Roasted Soy Flour.
- While 1 lb of Roasted Full-fat Soy Flour contains 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Beechnuts.
- 1 pound of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Roasted Soy Flour:
- 1 pound of Dried Beechnuts has 3.2 times more Sodium than Roasted Soy Flour.
- While 1 lb of Roasted Full-fat Soy Flour contains 188 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2 times more Potassium and 9.9 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.3 times more Energy, 2.3 times more Fat, 1.8 times more Saturated Fat and 1.7 times more Omega 6 than Roasted Soy Flour.
- While 1 lb of Roasted Full-fat Soy Flour contains 6.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Soy Flour offer comparable quantities of Omega 3 and Carbohydrate per one pound.