Comparing Nutrients in 300 calories Dried BeechnutsVS Acorn Winter Squash
Weight per 300 calories
Dried Beechnuts
52g
Acorn Winter Squash
750g
Dried Beechnuts have 14.4 times more energy per 100g than Acorn Winter Squash. It has very high energy density when compared to other foods. Raw Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Acorn Winter Squash?
Dried Beechnuts VS Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Acorn Winter Squash:
300 calories of Dried Beechnuts have 2.6 times more Vitamin B2 than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain more Vitamin A, 6.6 times more Vitamin B1, 11.5 times more Vitamin B3, 6.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 10.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Acorn Winter Squash:
300 kcal of Raw Acorn Winter Squash contain 475.2 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 4.9 times more Potassium, 5.2 times more Zinc and 191.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 34.7 times more Fat, 18.9 times more Saturated Fat, 4.5 times more Omega 3 and 79.8 times more Omega 6 than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 4.5 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Acorn Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Acorn Winter Squash provide inadequate amounts of Omega 6