Comparing Nutrients in 300 calories Dried BeechnutsVS Powdered sugar
Weight per 300 calories
Dried Beechnuts
52g
Powdered sugar
77g
Dried Beechnuts have 1.5 times more energy per 100g than Powdered sugar. It has very high energy density when compared to other foods. Sugars, powdered having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Powdered sugar?
Dried Beechnuts VS Powdered Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Powdered sugar?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Powdered sugar:
300 calories of Dried Beechnuts have more Vitamin B1, 13.2 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Powdered sugar.
300 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Powdered sugar:
300 calories of Dried Beechnuts have 64.6 times more Copper, 27.7 times more Iron, 226.4 times more Manganese and 343.4 times more Potassium than Powdered sugar.
300 calories of Powdered sugar lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Sugars, powdered lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Powdered sugar.
While 300 kcal of Sugars, powdered contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Powdered sugar offer comparable quantities of Energy per 300 calories.
300 calories of Powdered sugar provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Sugars, powdered provide inadequate amounts of Protein in 300 calories.