Nutrient Comparison: Dried Beechnuts VS Powdered sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Powdered sugar:
- 14 ounces of Dried Beechnuts have more Vitamin B1, 19.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Powdered sugar.
- 14 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sugars, powdered have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Powdered sugar:
- 14 ounces of Dried Beechnuts have 95.7 times more Copper, 41 times more Iron, 335.3 times more Manganese, 508.5 times more Potassium, 19 times more Sodium and 36 times more Zinc than Powdered sugar.
- 14 ounces of Powdered sugar lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Sugars, powdered lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Powdered sugar.
- While 14 oz of Sugars, powdered contain 3 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Powdered sugar provide inadequate amounts of Omega 3, Omega 6 and Protein